TinyGym 1.1.4

TinyGym facilitates the integration of physical activity into your daily routine, transforming mundane tasks into brief workout sessions. With no equipment or sportswear required, it offers a practical solution to incorporate exercise into your lifestyle, eliminating any excuses for inactivity. This approach supports sustained physical and mental well-being.

How It Operates:

• TinyGym presents suggestions for short workout routines that can be seamlessly executed during various daily activities such as cooking, watching TV, brushing your teeth, vacuuming, and more.
• You have the flexibility to select the duration of these mini-exercises, ranging from 30 seconds to two minutes.
• Clear guidance on performing the exercises and their associated benefits is provided by TinyGym.
• Enable reminders to prompt yourself for mini workouts at different intervals throughout the day.